Ultimate Roasted Corn and Black Bean Dip | Black Bean and Corn Salad Recipe

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper provides crunch without heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion offers a milder flavor.

Dice 1 red pepper and 1/2 red onion.

Heat 1.5 tablespoons olive oil in a skillet and sauté the diced vegetables until tender, adding salt and fresh cracked pepper.

Transfer the sautéed vegetables to a bowl once they are tender.

Chop fresh cilantro and set aside.

In a separate bowl, mix together 1/4 cup lime juice, 1/3 cup olive oil, 2 teaspoons honey, 1 teaspoon steak princess Fiesta rub, and 1 teaspoon salt to create the dressing.

Add the sautéed vegetables to the bowl with 2 cans of drained black beans and 1 can of drained fire roasted corn, and mix.

Pour the dressing over the mixture and combine.

Dice 3 avocados, then fold them into the mixture gently to avoid smashing them.

Let the dip sit in the fridge for about 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary