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How To Make A Burrito | 7 Layers Bean Burrito | Burrito - Mexican Food Recipe

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Cooking with Mitisha
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Recipe Information

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Video-Specific Recipe

7 Layers Bean Burrito

Cultural Context

The 7 Layers Bean Burrito is a popular item in Mexican-American cuisine, often found in fast-food chains and casual dining establishments. It reflects the fusion of traditional Mexican flavors with American convenience, making it a favorite for quick meals. Today, variations abound, with many opting for healthier or plant-based ingredients, appealing to a wider audience.

MexicanMXmain
15 min
easy
4 servings
Servings4
cilantro and lime rice
salsa
cheese
tomato
onion
sour cream
1 can black beans
1 can refried beans
shredded lettuce
1 avocado
1.5 tsp garlic
chopped jalapenos
burrito sized tortilla
vegetable oil
chili flakes
taco seasoning
salt
hot sauce

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds cheesy flavor with fewer calories.

1

Prepare cilantro and lime rice.

2

Prepare salsa (optional).

3

Gather cheese, tomato, onion, sour cream, black beans, refried beans, shredded lettuce, avocado, burrito sized tortilla, vegetable oil, garlic, jalapenos, chili flakes, taco seasoning, and salt.

4

Heat a pan and add a little oil.

5

Add garlic and chopped jalapenos to the pan and sauté until garlic turns brown.

6

Add chili flakes and taco seasoning to the pan and roast briefly.

7

Add black beans and pinto beans to the pan with a little water and mix.

8

Mash some of the black beans with a potato masher and add more water if needed.

9

Add salt to taste and hot sauce (optional) to the mixture and mix well.

10

Turn off the heat and let the bean mixture cool.

11

Prepare sour cream by mixing it until smooth (add water for consistency if desired).

12

Wrap the tortilla in a damp paper towel and microwave for 30 seconds to soften it (optional).

13

Assemble the burrito starting with cilantro and lime rice, then add the bean mixture, onion, tomatoes, salsa, cheese, avocado, sour cream, and lettuce.

14

Fold the burrito tightly, first folding the ends, then rolling it up.

15

Grill the burrito in a panini press or skillet until lightly golden.

16

Cut the burrito in half to serve.

Equipment Needed

panpanini presspotato mashermicrowavecutting boardknife

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Seven Layer Burrito7 Layer Burrito
Local Name: burrito de frijoles de 7 capas

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