How To Make DELICIOUS Ripe Plantain Tortilla | Ripe Plantain Wrap | Make This If You Have Plantain❤️

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

Cut the ripe plantains into three parts, leaving the skin on.

Place the plantains in a saucepan and add water to cover them.

Add salt to taste and bring the water to a boil.

Once boiling, cover and cook until the plantains are tender.

Remove from heat and let them cool slightly before peeling off the skin.

Pound the cooked plantains using a mortar and pestle until smooth. A food processor can be used if available.

Add all-purpose flour to the mashed plantains, adjusting the amount based on desired consistency.

Shape the mixture into tortilla shapes and place them on parchment paper.

Heat a frying pan over medium heat and add a small amount of coconut oil.

Fry each tortilla for 2 minutes on each side until golden brown and cooked through.

Remove the tortillas from the pan and serve with your choice of fillings or salads.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens