RIGUAS, CHANGAS AND PASTELITOS DE MAIZ NUEVO!!! EL SALVADOR MEETS PANAMA!!!

corn masa

🥗Healthier: cauliflower rice

💰Cheaper: all-purpose flour

Cauliflower rice reduces carbs while maintaining texture.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with lower fat.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

Soak banana leaves in warm water until pliable.

Mix young corn with salt, sugar, egg, and milk in a bowl.

Gradually add water until the mixture is smooth and spreadable.

Lay out a banana leaf and spread a portion of the corn mixture onto it.

Fold the banana leaf over the mixture to enclose the filling securely.

Repeat with remaining mixture until done.

Steam the wrapped riquas in a large pot for about 30-40 minutes until firm.

Remove from steamer and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens