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Spicy Black Bean Soup | Healthy Soup | Black Bean Soup Recipe | Vegan Soup Recipe | Gluten-free

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Shivani Patel
Shivani Patel
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Recipe Information

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Video-Specific Recipe

Spicy Black Bean Soup

Cultural Context

Originating from Mexico, black bean soup is a staple in many Latin American households, often enjoyed for its hearty and nutritious qualities. Traditionally, it is made with simple ingredients that reflect the region's agricultural bounty. Today, variations can be found worldwide, with some incorporating different spices or proteins, but the essence remains the same—a comforting, flavorful dish.

MXMXmain
6 servings
Servings4
1 cup black beans
1 medium onion
3 cloves garlic
1 jalapeño
1 medium carrot
2 stalks celery
1 bell pepper
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon smoked paprika
4 cups vegetable broth
2 tablespoons lime juice
1/4 cup cilantro
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak black beans overnight in water, then drain.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onion, garlic, jalapeño, carrot, celery, and bell pepper; sauté until softened, about 5-7 minutes.

4

Stir in cumin, coriander, and smoked paprika; cook for 1-2 minutes until fragrant.

5

Add soaked black beans and vegetable broth; bring to a boil.

6

Reduce heat to low, cover, and simmer for 1-1.5 hours until beans are tender.

7

Use an immersion blender to blend the soup until smooth or leave it chunky, as desired.

8

Stir in lime juice and season with salt and black pepper to taste.

9

Serve hot, garnished with fresh cilantro.

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Allergens

gluten
Local Name: sopa de frijoles negros picante

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