Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Cuban Beans and Pineapple Banana Salad - Recipes

Login to Save
Online Learning in a SNAP
Online Learning in a SNAP
8 recipes on Enhanced Recipes
Follow Online Learning in a SNAP to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Cuban Beans and Pineapple Banana Salad

Cultural Context

Cuban Beans and Pineapple Banana Salad reflects the vibrant flavors of Cuban cuisine, which often combines sweet and savory elements. This dish showcases the use of fresh tropical fruits alongside hearty black beans, a staple in Cuban households. Traditionally enjoyed as a side dish, it has gained popularity beyond Cuba, with variations appearing in tropical regions worldwide, celebrating the fusion of flavors and textures.

CubanCUside
15 min
easy
4 servings
Servings4
2 cans (15-ounce) black beans, rinsed and drained
1/2 red onion, chopped
4 garlic cloves, minced
1 green or red bell pepper, chopped
2 tomatoes, chopped
3 tablespoons vegetable oil
3/4 teaspoon ground cumin
3/4 teaspoon dried oregano
3/4 teaspoon salt
1/4 teaspoon black pepper
1 cup water
1 bay leaf
1/4 cup chopped fresh cilantro leaves
1 lime, cut into wedges

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and pinto beans are often less expensive.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Mango provides a similar sweetness and flavor profile.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and more affordable.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas offer creaminess with fewer calories.

1

Heat the oil in a saucepan over medium heat.

2

Add the chopped onion and cook until softened, about 4 minutes.

3

Add the garlic and bell pepper and continue to cook, stirring often, for several minutes more.

4

Add the tomatoes and cook until softened.

5

Stir in the cumin, oregano, salt, and pepper and cook for 1 to 2 minutes.

6

Add the beans, water, and bay leaf, stirring to combine.

7

Increase the heat to medium high and bring to a boil.

8

Reduce the heat and simmer, covered, for 10 to 15 minutes.

9

Just before serving, stir in the cilantro.

Cooking Techniques

choppingmixingdressing

Equipment Needed

saucepancutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Frijoles Cubanos con Ensalada de Piña y Plátano

Similar Cuban Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)