COLOMBIAN CHANGUA | How To Make Colombian Egg and Milk Soup | SyS

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk reduces calories and is dairy-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

Place water and the same amount of milk in a medium pot.

Add butter, green onion, cilantro, and salt to taste.

Bring to a boil on high heat, then reduce to medium low for a slow simmer.

Remove green onion and cilantro from the pot.

Add eggs one at a time to poach them.

Cook the eggs for about 3 minutes for a soft runny yolk or 6 to 8 minutes for a firmer yolk.

Serve with about two eggs per serving, lots of milk, and allow each person to season with chopped green onion and cilantro to taste.

Add toasted bread to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens