Super easy 15 minute Korean recipe under 500 calories for pre workout meal

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

seaweed

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients at a lower cost.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is plant-based and lower in cholesterol.

Cook rice according to package instructions until fluffy.

Fry eggs in sesame oil over medium heat until the whites are set and yolks are still runny, about 3-4 minutes.

Season fried eggs with salt and pepper to taste.

In a bowl, place a serving of rice as the base.

Top rice with the fried eggs.

Drizzle soy sauce over the eggs and rice.

Sprinkle sliced green onions on top for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens