MASSIVE Meal Prep! Making 37 Freezer Meals from 7 Easy Recipes
Recipes in this Video
Ingredients
- ●2 medium sweet potatoes, peeled and diced
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (14.5 oz) diced tomatoes
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 cups vegetable broth
- ●1 tsp ground cumin
- ●1 tsp chili powder
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●1 cup corn (fresh or frozen)
- ●1 lime, juiced
- ●Fresh cilantro for garnish
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add diced sweet potatoes, black beans, diced tomatoes, corn, and vegetable broth to the pot.
- 5Season with cumin, chili powder, smoked paprika, salt, and black pepper. Stir well to combine.
- 6Bring the mixture to a boil, then reduce heat to low and cover.
- 7Simmer for about 25-30 minutes, or until sweet potatoes are tender.
- 8Stir in lime juice and adjust seasoning if necessary.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Chicken marinades are a staple in many cuisines around the world, enhancing flavor and tenderness. This practice is especially popular in Mediterranean and Asian cooking, where bold flavors are celebrated. Modern variations include diverse ingredients, reflecting global tastes and dietary preferences.
Ingredients
- ●chicken
- ●olive oil
- ●soy sauce
- ●lemon juice
- ●garlic
- ●honey
- ●mustard
- ●black pepper
- ●paprika
- ●herbs
Instructions
- 1Combine olive oil, soy sauce, lemon juice, garlic, honey, mustard, black pepper, paprika, and herbs in a bowl.
- 2Whisk the marinade until well blended.
- 3Place chicken in a resealable bag or shallow dish.
- 4Pour the marinade over the chicken, ensuring it's well coated.
- 5Seal the bag or cover the dish tightly.
- 6Refrigerate for at least 30 minutes, or up to 24 hours for more flavor.
- 7Remove chicken from the marinade and discard the excess marinade.
- 8Cook the chicken using your preferred method, such as grilling or baking.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: salt + water
Tamari is gluten-free, while the salt + water mix is more accessible.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is heart-healthy, while vegetable oil is often less expensive.
honey
Healthier: maple syrup
Cheaper: brown sugar
Maple syrup offers a unique flavor, while brown sugar is a budget-friendly alternative.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice adds a different zest, while vinegar is a cost-effective option.
Techniques
Equipment
Tex-Mex cuisine originated in the early 20th century, blending Mexican and American culinary traditions, particularly in Texas. It has become a beloved style of cooking, known for its bold flavors and hearty ingredients. Dishes like Tex-Mex casserole reflect the comfort food aspect of this cuisine, making it a popular choice for family gatherings and casual meals. Today, Tex-Mex is enjoyed across the United States and has inspired countless variations worldwide.
Ingredients
- ●ground beef
- ●onion
- ●garlic
- ●bell pepper
- ●black beans
- ●corn
- ●tortillas
- ●cheddar cheese
- ●sour cream
- ●taco seasoning
- ●jalapeños
- ●cilantro
- ●lime
- ●salt
- ●pepper
Instructions
- 1Preheat oven to 350°F.
- 2Brown ground beef in a skillet over medium heat until no longer pink, about 5-7 minutes.
- 3Add diced onion, garlic, and bell pepper to the skillet; sauté until softened, about 3-4 minutes.
- 4Stir in black beans, corn, taco seasoning, salt, and pepper; cook for 2-3 minutes until heated through.
- 5Layer half of the tortillas in a greased baking dish, overlapping slightly.
- 6Spread half of the beef mixture over the tortillas, then sprinkle with half of the cheese.
- 7Repeat the layers with remaining tortillas, beef mixture, and cheese.
- 8Cover the dish with foil and bake for 20 minutes.
- 9Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden.
- 10Let cool for 5 minutes before serving.
- 11Garnish with jalapeños, cilantro, and a squeeze of lime.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
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