2 Easy Meal Prep Breakfast Bowls For Busy Mornings!
Recipes in this Video
Taco Breakfast Bowls are a delightful fusion of traditional Mexican flavors and breakfast staples. Originating from the vibrant street food culture in Mexico, tacos are not just for lunch or dinner; they have found a beloved place in breakfast menus. These bowls celebrate the hearty combination of eggs, beans, and fresh toppings, making them a nutritious and satisfying morning meal. Today, variations abound, with many incorporating local ingredients and personal twists, making them a favorite in homes and restaurants alike.
Ingredients
- ●eggs
- ●tortillas
- ●black beans
- ●avocado
- ●cheddar cheese
- ●salsa
- ●red onion
- ●cilantro
- ●lime
- ●jalapeño
- ●cumin
- ●olive oil
- ●salt
- ●black pepper
- ●bell pepper
- ●chorizo
Instructions
- 1Cook chorizo in a skillet over medium heat until browned, about 5-7 minutes.
- 2Remove chorizo and set aside, leaving the fat in the skillet.
- 3In the same skillet, add diced bell pepper and onion; sauté until softened, about 3-4 minutes.
- 4Whisk eggs in a bowl and season with salt and pepper.
- 5Pour eggs into the skillet and scramble until cooked through, about 3-5 minutes.
- 6Warm tortillas in a separate pan or microwave until pliable.
- 7Assemble bowls by placing tortillas at the bottom.
- 8Layer black beans, scrambled eggs, and chorizo on top of tortillas.
- 9Add sliced avocado, cheese, and salsa to each bowl.
- 10Garnish with chopped cilantro and jalapeño slices.
- 11Squeeze fresh lime juice over the top before serving.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack cheese
Monterey jack is often less expensive and melts well.
chorizo
Healthier: turkey chorizo
Cheaper: ground beef
Ground beef is widely available and often cheaper.
avocado
Healthier: mashed peas
Cheaper: sour cream
Sour cream can add creaminess at a lower cost.
tortillas
Healthier: whole grain tortillas
Cheaper: pita bread
Pita bread can be a cost-effective substitute.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large eggs
- ●1 cup cooked and crumbled breakfast sausage
- ●2 cups diced potatoes
- ●1 cup shredded cheddar cheese
- ●1/2 cup diced bell peppers
- ●1/2 cup diced onions
- ●1/4 cup milk
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp paprika
- ●2 tbsp olive oil
Instructions
- 1In a skillet, heat olive oil over medium heat.
- 2Add diced potatoes and cook until golden brown and tender, about 10-15 minutes.
- 3Add diced bell peppers and onions to the skillet and sauté until softened, about 5 minutes.
- 4In a bowl, whisk together eggs, milk, salt, black pepper, and paprika.
- 5Push the potato mixture to one side of the skillet and pour the egg mixture into the other side.
- 6Scramble the eggs until fully cooked, then mix with the potato mixture.
- 7Add the crumbled sausage and stir to combine.
- 8Remove from heat and sprinkle shredded cheddar cheese on top, allowing it to melt.
- 9Serve in bowls, garnished with additional bell peppers or herbs if desired.
Equipment
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