Chickpea Avocado Salad Recipe For Weight Loss || High-Protein Salad || Weight Loss Recipe ||
Recipes in this Video
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 ripe avocado, diced
- ●1 cup cherry tomatoes, halved
- ●1/2 red onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cumin
Instructions
- 1In a large bowl, combine the drained chickpeas, diced avocado, halved cherry tomatoes, and chopped red onion.
- 2Add the chopped cilantro to the bowl.
- 3In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and cumin.
- 4Pour the dressing over the salad ingredients and gently toss to combine.
- 5Taste and adjust seasoning if necessary.
- 6Serve immediately or refrigerate for up to 30 minutes before serving for flavors to meld.
Equipment
Originating from Thailand, this vibrant salad showcases the country's love for fresh, bold flavors. Raw mango salad is often enjoyed as a refreshing side dish, balancing sweet, sour, and spicy elements. It's a staple in Thai cuisine and has gained popularity worldwide, inspiring variations that cater to local tastes.
Ingredients
- ●raw mango
- ●carrots
- ●red bell pepper
- ●green onions
- ●cilantro
- ●peanuts
- ●lime juice
- ●fish sauce
- ●sugar
- ●garlic
- ●red chili
- ●salt
- ●black pepper
Instructions
- 1Peel and julienne the raw mango and carrots.
- 2Thinly slice the red bell pepper and green onions.
- 3Chop the cilantro and set aside.
- 4In a large bowl, combine the mango, carrots, bell pepper, green onions, and cilantro.
- 5In a small bowl, whisk together lime juice, fish sauce, sugar, minced garlic, and chopped red chili.
- 6Pour the dressing over the salad and toss to combine.
- 7Add crushed peanuts and toss gently again.
- 8Season with salt and black pepper to taste.
- 9Serve immediately for the freshest flavor.
Ingredient Alternatives
fish sauce
Healthier: soy sauce
Cheaper: salt + water
Soy sauce provides umami while being vegetarian.
peanuts
Healthier: sunflower seeds
Cheaper: pumpkin seeds
Sunflower seeds offer a similar crunch and flavor.
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