🔴Como Hacer unos Deliciosos Frijoles Negros de Lata👌¡Riquisimos!

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is a cost-effective alternative.

Open the can of black beans and drain the liquid.

Rinse the beans under cold water to remove excess sodium.

Heat olive oil in a saucepan over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add the rinsed black beans and water to the saucepan.

Season with salt to taste.

Bring to a simmer and cook for 10-15 minutes, stirring occasionally.

Adjust seasoning to taste, adding more salt as needed.

Serve hot as a side dish or over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary