Classic Ensalada de Coditos: Mexican Pasta Salad with a Protein Boost!

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and higher in protein.

elbow macaroni

🥗Healthier: whole wheat elbow macaroni

💰Cheaper: shell pasta

Whole wheat is more nutritious, while shell pasta can be more affordable.

Boil a large pot of water and add 2 tablespoons of kosher salt.

Add 8 oz of elbow pasta to the boiling water and cook until tender, about 6 to 7 minutes for chickpea pasta.

Drain the pasta and run it under cold water to stop the cooking process.

Drizzle a little oil over the pasta to prevent sticking and set aside.

Dice 1 red bell pepper and 2 jalapenos, removing seeds if desired.

In a large bowl, combine the diced bell pepper, jalapenos, and 12 oz of diced turkey ham with 2 cups of mixed veggies.

In a separate medium bowl, mix together 1/2 cup of avocado oil based mayonnaise, 2 tablespoons of dijon mustard, 1/2 teaspoon of garlic powder, 1/2 teaspoon of kosher salt, the zest of 1 lime, the juice of 1 lime (about 2 tablespoons), and ground black pepper to taste.

Pour the dressing over the salad mixture and stir to combine, ensuring all pasta is coated.

Taste and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens