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Mexican Street Food, Enfrijolada Recipe, easy mexican food

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Easy Cooking with Sandy
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Recipe Information

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Video-Specific Recipe

Enfrijoladas

Cultural Context

Enfrijoladas are a traditional Mexican dish made with corn tortillas dipped in a bean sauce, often served as a hearty meal. They are popular in various regions of Mexico and can be enjoyed at any time of day. This dish reflects the importance of beans in Mexican cuisine, providing a nutritious and filling option.

MexicanMXmain
45 min
medium
4 servings
Servings4
2 ½ - 3 C Cooked Black Beans
2 ½ C Cooked and shredded Chicken
2 T Lard (pork fat)
12-15 Corn Tortillas
Salt to taste
¼ - ½ Cup water
1 sliced Red Onion
Queso Fresco
Mexican Cream

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often cheaper and can be more nutritious.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and higher in protein.

1

Cook black beans until soft and mash them.

2

Sauté chopped onion and garlic until translucent.

3

Heat corn tortillas briefly to soften them.

4

Dip tortillas in the mashed beans to coat.

5

Fill tortillas with cheese and roll them up.

6

Place rolled tortillas on a plate and top with remaining bean sauce.

7

Garnish with sour cream and cilantro before serving.

Cooking Techniques

boilingfrying

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Frijoladas
Local Name: Enfrijoladas

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