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Vegetarian Taco Salad with Roasted Sweet Potatoes

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Thai Caliente
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Recipe Information

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Video-Specific Recipe

Meatless Taco Salad

Cultural Context

Taco salad has roots in Mexican cuisine, evolving in the United States as a vibrant, customizable dish. Traditionally, it features layers of fresh vegetables, beans, and cheese, all served over crispy tortilla chips. This meatless version celebrates the rich flavors of Mexico while providing a hearty and satisfying meal. Today, taco salads are popular for their versatility, allowing for endless variations based on personal preference and dietary needs.

MexicanMXmain
15 min
easy
4 servings
Servings4
2 medium sweet potatoes
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon paprika
4 cups iceberg lettuce
1 can (15 oz) canned black beans
1 cup pico de gallo
1 cup jicama sticks
1 avocado
1/2 cup cilantro lime dressing
1/4 cup roasted pepitas
2 jalapenos
4 cups tortilla chips
1/2 cup pickled red onions
1/2 cup queso fresco

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt maintains creaminess with lower fat.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: popped corn

Baked chips reduce calories while providing crunch.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: green bell peppers

Banana peppers offer a milder heat.

1

Preheat the oven to 375 degrees.

2

Dice sweet potatoes into even pieces and place them on a baking sheet.

3

Drizzle olive oil over the sweet potatoes and season generously with salt, pepper, and paprika.

4

Roast the sweet potatoes in the oven for about 15 to 20 minutes until they are nice and soft.

5

Rinse and chop iceberg lettuce into small bite-sized pieces.

6

Rinse and drain canned black beans, then add them to the mixing bowl.

7

Add store-bought pico de gallo to the bowl.

8

Slice jicama sticks thinner and add to the salad for freshness.

9

Cube avocado and add it to the mixture for healthy fat.

10

Prepare a homemade creamy cilantro lime dressing and add it to the salad.

11

Add roasted pepitas, sliced jalapenos, and tortilla chips to the salad.

12

Top the salad with pickled red onions and queso fresco before serving.

Equipment Needed

baking sheetlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milkcorn

Also Known As

Vegetarian Taco SaladTaco Salad without Meat
Local Name: Ensalada de taco sin carne

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