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chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more budget-friendly.

chipotle peppers

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika offers a similar flavor with fewer calories, while cayenne is often cheaper.

Cook chicken in boiling water until tender, then shred it.

Sauté onion and garlic in a pan until translucent.

Add shredded chicken, chopped tomatoes, and chipotle peppers to the pan.

Simmer the mixture until flavors meld and sauce thickens.

Spread the chicken mixture onto tostadas.

Top with sliced avocado, shredded cabbage, cilantro, and a squeeze of lime.

Cooking Techniques

Spice Level: