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KTA's Quick & 'Ono Recipes: Healthy Vegan Green Dip by Chef Ryan Covert

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Recipe Information

Recipe Available
Video-Specific Recipe

Healthy Vegan Green Dip

Cultural Context

This dip is inspired by Mediterranean flavors and is a healthy, plant-based option for snacking or as an appetizer.

MediterraneanXXappetizer
10 min
easy
4 servings
Servings4
0 cups yogurt
2 cups super greens
1/2 cup avocado
1 clove garlic
1 packet Ranch mix
1/2 cup jalapenos, chopped
1/2 cup green chilies
1 cup water chestnuts, chopped
1 cup navy beans, drained and rinsed

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Place yogurt, super greens, avocado, garlic, and Ranch mix into a blender and blend until smooth.

2

In a mixing bowl, add the green yogurt mixture, jalapenos, green chilies, water chestnuts, and navy beans, and mix well.

3

Place the green dip into a serving bowl and serve with your favorite vegetables, crackers, or chips.

Equipment Needed

blendermixing bowlserving bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-free

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