How to cook Peruvian Beans, Creamy and easy I Lorentix

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Soak the peruvian beans overnight in water.

Drain and rinse the beans, then place them in a pot with fresh water.

Bring the beans to a boil, then reduce to a simmer and cook until tender, about 1-1.5 hours.

In a separate skillet, heat cooking oil over medium heat.

Add chopped onion and sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add mint and oregano to the skillet.

Pour in milk and stir in corn starch or flour to thicken the mixture.

Combine the cooked beans with the mixture in the pot, adding water where beans were cooked as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary