Flautas crujientes sin carne con guacamole/Marisolpink

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and pinto beans are often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt reduces calories while maintaining creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor while frozen are often cheaper.

Heat oil in a skillet over medium heat until shimmering.

Sauté onion and garlic until fragrant, about 2-3 minutes.

Add mixed vegetables and cook until tender, about 5-7 minutes.

Stir in black beans, cumin, chili powder, salt, and pepper; cook for another 2-3 minutes.

Warm corn tortillas in a separate pan until pliable, about 30 seconds on each side.

Fill each tortilla with the vegetable mixture and top with avocado and jalapeños.

Drizzle with lime juice and garnish with cilantro.

Serve with sour cream and cheese on the side.

Cooking Techniques

Spice Level:

Dietary

Allergens