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Como hacer PUPUSAS de QUESO FRESCO Y LOROCO Salvadoreñas

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Recipe Information

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Video-Specific Recipe

Pupusas de Queso Fresco y Loroco

Cultural Context

Pupusas are a traditional Salvadoran dish, originating from the indigenous Pipil people. They are a beloved staple, often enjoyed during celebrations and family gatherings. The combination of cheese and loroco, a Central American flower, offers a unique flavor that reflects the country's culinary heritage. Today, pupusas have gained popularity beyond El Salvador, with variations appearing in many Latin American communities.

SalvadoranSVmain
45 min
medium
6 servings
Servings4
1.5 pounds queso fresco
4 ounces loroco
2 cups masa harina
2 cups water
vegetable oil

queso fresco

🥗Healthier: reduced-fat cheese

💰Cheaper: mozzarella

Reduced-fat cheese lowers calories while maintaining creaminess.

loroco

🥗Healthier: spinach

💰Cheaper: zucchini blossoms

Spinach offers a similar texture and flavor profile.

1

Chop loroco finely by hand.

2

If using a food processor, loroco can be processed with the cheese.

3

Mash the queso fresco by hand until smooth.

4

Combine 2 cups of masa harina with 2 cups of water and mix well.

5

Knead the dough for about 4-5 minutes until smooth and pliable, resembling soft playdough.

6

If the dough is too hard and cracks, add a little more water and knead again.

7

Take a portion of dough and make a small indentation in the center.

8

Add a spoonful of the cheese and loroco mixture into the indentation.

9

Seal the edges of the dough around the filling and shape it back into a disc.

10

Heat a comal and add vegetable oil to your fingers before shaping the pupusa.

11

Cook the pupusa on the comal until golden brown, flipping as needed.

Cooking Techniques

mixingflatteninggrilling

Equipment Needed

comalmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

PupusasPupusas de quesoPupusas de loroco

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