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Ensalada mexicana de quinoa - Cocina Vegan Fast

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocina Vegan Fast

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Mexican Quinoa Salad

Cultural Context

Originating from Mexico, this vibrant salad reflects the country's rich agricultural heritage, showcasing staple ingredients like quinoa, beans, and fresh vegetables. It's a popular dish for gatherings and potlucks, celebrated for its nutritious profile and colorful presentation. Today, variations abound globally, often incorporating local ingredients and flavors, making it a versatile favorite.

MexicanMXside
20 min
easy
4 servings
Servings4
Cilantro
Cebollín
1 limón
2 jitomates
Sal
1 pimiento
3/4 tza. quinoa
Ajo en polvo
Pimienta en polvo
Orégano
Aceite de oliva

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in calories, while brown rice is often less expensive.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are a healthier alternative, while canned beans are cost-effective.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers add flavor without heat, and banana peppers are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess with fewer calories, while cucumbers are budget-friendly.

1

Rinse the quinoa under cold water and cook according to package instructions until fluffy.

2

Chop the cilantro, chives, tomatoes, and bell pepper into small pieces.

3

In a large bowl, combine the cooked quinoa with the chopped vegetables.

4

Squeeze the juice of the lemon over the salad and add olive oil to taste.

5

Season with salt, garlic powder, ground black pepper, and dry oregano.

6

Toss everything together until well mixed.

Cooking Techniques

boilingchoppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-free

Also Known As

Quinoa SaladEnsalada de Quinoa
Local Name: ensalada de quinoa mexicana

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