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Peruvian Avocado Salad : Peruvian Food & Drink

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Peruvian Avocado Salad

Cultural Context

Originating from Peru, this avocado salad is a vibrant and refreshing dish that highlights the country's rich agricultural produce. It often accompanies meals as a side dish, celebrating the creamy texture of avocados paired with the freshness of tomatoes and herbs. Today, variations of this salad can be found in many parts of the world, reflecting local ingredients and tastes.

PeruvianPEside
15 min
easy
4 servings
Servings4
1 tablespoon red wine vinegar
1 teaspoon mustard
1 clove garlic
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
4 cups lettuce
2 cups tomatoes
2 avocados
1 cup cucumbers
1/2 cup red onion

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

avocados

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits.

1

Make a dressing by mixing red wine vinegar, mustard, garlic, salt, pepper, and sugar.

2

Add extra virgin olive oil to the dressing and mix until combined.

3

Toss greens (lettuce) lightly in the dressing.

4

Add diced tomatoes and sliced cucumbers to the greens.

5

Finely cut red onion into rings and add to the salad.

6

Drizzle the dressing over the salad and mix gently.

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

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