Quesadillas de espinacas 🥚🥚🧀o un omelet para desayunar

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat adds fiber, while corn tortillas are often cheaper.

Heat a saucepan over medium heat.

Add 13 small spinach leaves and cook until they start to wilt, about 2-3 minutes.

Add 2 tablespoons of chopped onion and cook for another 2 minutes until the onion is soft.

In a bowl, beat 3 eggs and season with salt to taste.

Add a little olive oil to the pan to prevent sticking.

Pour the beaten eggs into the pan and spread them evenly.

Once the eggs start to set, add cheese on top and optionally some diced ham.

Fold the tortilla in half and let it cook until golden brown, about 2-3 minutes per side.

Flip the quesadilla carefully and cook until the other side is golden brown.

Remove from the pan and cut into wedges to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens