Cumin Potato Chayote Bowl | Dinner Recipes| BALANCED BOWLS | FULL RECIPES | Potato Recipes 1708

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrients and flavor, while carrots are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is budget-friendly.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley provides similar freshness, while spinach is often cheaper.

red chili flakes

🥗Healthier: fresh jalapeños

💰Cheaper: black pepper

Fresh jalapeños offer a vibrant flavor, and black pepper is a cost-effective spice.

Heat the pan and pour in 10 ml of oil.

Put in a spoon of cumin and sauté, mixing well.

Add pieces of onion and sauté for 5 minutes.

Add 15 g of garlic and 15 g of ginger and sauté well.

Add salt to taste, a quarter spoon of turmeric powder, a quarter spoon of mixture of spices, and a spoon of coriander powder and mix well.

Add pieces of one tomato and sauté well.

Add 100 g of peeled and cut potatoes and sauté for 20 minutes.

Add 100 g of mung beans and mix well.

Add 250 ml of water and mix, then let the mixture cook for 15 minutes in the pressure cooker.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary