Bean & Cheese Pupusa | Vegan Papusa | Salvadoran pupusa |Mexican| Quick and healthy recipe |Salsa

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans offer a different flavor profile and are often more nutritious.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

Mix wholewheat flour and dry roasted maize flour in a bowl with salt and vinegar.

Knead the mixture into a soft dough using lukewarm water.

Divide the dough into equal portions and flatten each into a disc.

Prepare the filling by mixing soaked and boiled rajma with oil, green chillies, ginger, garlic, onion, bell peppers, and dry spices.

Place a spoonful of filling in the center of each disc and fold the edges over to enclose it.

Pan-roast each pupusa until crispy and golden brown.

Serve with salsa or salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens