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Vegan Beef Enchilada Soup | This Savory Vegan

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This Savory Vegan
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Beef Enchilada Soup

Cultural Context

Originating from Mexico, enchiladas are traditionally filled tortillas topped with sauce. This soup version combines the rich flavors of enchiladas into a hearty, warming dish. It's a popular choice for family dinners and gatherings, showcasing the versatility of plant-based ingredients. Today, variations abound, making it a beloved comfort food for vegans and non-vegans alike.

MexicanMXmain
45 min
medium
6 servings
Servings4
4 cups vegetable broth
1 can (15 oz) black beans
1 cup corn
1 can (14.5 oz) diced tomatoes
1 medium onion
3 cloves garlic
1 medium bell pepper
1 cup enchilada sauce
1 tablespoon cumin
1 tablespoon chili powder
2 tablespoons lime juice
1 avocado
1/4 cup cilantro
2 cups tortilla chips
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and provide a similar texture.

enchilada sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: salsa

Salsa can provide a similar flavor at a lower cost.

1

Heat a large pot over medium heat and add olive oil until shimmering.

2

Sauté chopped onion and bell pepper until softened, about 5 minutes.

3

Add minced garlic and cook until fragrant, about 1 minute.

4

Stir in cumin and chili powder, cooking for 1-2 minutes to toast the spices.

5

Pour in vegetable broth, diced tomatoes, black beans, and corn; bring to a simmer.

6

Add enchilada sauce and lime juice, stirring to combine.

7

Simmer for 15-20 minutes, allowing flavors to meld.

8

Season with salt and black pepper to taste.

9

Serve hot, garnished with avocado and cilantro.

10

Top with tortilla chips for added crunch.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

none

Also Known As

Vegan Enchilada SoupPlant-Based Enchilada Soup
Local Name: sopa de enchiladas veganas de carne

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