Mexican Breakfast Burritos - Breakfast Meal Prep 2018 - Episode 12

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while maintaining flavor.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories but may alter taste.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds creaminess with fewer calories.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat adds fiber, while corn is often less expensive.

Heat olive oil in a skillet over medium heat.

Add diced red bell pepper and sauté until softened.

In a bowl, whisk together eggs, milk, cumin, salt, and pepper.

Pour the egg mixture into the skillet and scramble until fully cooked.

Add rinsed and drained beans and chopped green onions; stir until heated through.

If using, add diced jalapeño and mix well.

Serve hot, optionally with additional toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens