Mexican Salad Recipe | Healthy Salad Recipe | My Recipe | Cook With Munazza

avocado

🥗Healthier: mashed avocado

💰Cheaper: none

Mashed avocado reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and works well for dressings.

black beans

🥗Healthier: chickpeas

💰Cheaper: none

Chickpeas provide similar protein content at a lower price.

lime juice

🥗Healthier: lemon juice

💰Cheaper: none

Lemon juice is a good substitute with a similar flavor.

Seed and dice 1 cup of tomatoes.

Boil 1 cup of corn and add to the bowl.

Add 1/2 cup of black olives and 1/2 cup of green olives.

Boil 1/2 cup of peas and add them to the mixture.

Add 1/2 teaspoon of oregano, 1/2 teaspoon of chopped garlic, and 1/2 teaspoon of cumin powder.

Chop 2 tablespoons of cilantro and add it to the bowl.

Squeeze in 2 tablespoons of lime juice and add 2 tablespoons of olive oil (optional).

Mix all the ingredients well.

Season with salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary