Tamales de elote salvadorenos

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds richness while being dairy-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can be used for a lighter option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with a unique flavor.

Remove the corn kernels from the cob carefully to avoid issues later.

Add a pinch of salt to the corn mixture to enhance flavor.

Add approximately two bags of butter to the mixture.

Prepare the fire with white wood for cooking the tamales.

Wrap the tamale mixture in banana leaves, ensuring they are well secured.

Place the tamales in a steamer with water underneath.

Cover and cook for about 1.5 to 2 hours, checking the water level occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens