5 Epic SUMMER Recipes to Keep on Repeat
Recipes in this Video
Mango Avocado Salsa is a vibrant, fresh dish popular in Mexican cuisine, often enjoyed as a dip or topping. The combination of sweet mango and creamy avocado creates a delightful contrast, making it a favorite at summer gatherings and barbecues. This salsa has gained popularity worldwide and is often adapted with various ingredients to suit different tastes.
Ingredients
- ●mango
- ●avocado
- ●red onion
- ●cilantro
- ●lime juice
- ●jalapeño
- ●salt
- ●black pepper
Instructions
- 1Dice the mango and avocado into small cubes.
- 2Finely chop the red onion and jalapeño.
- 3Mince the cilantro leaves, discarding the stems.
- 4In a mixing bowl, combine the mango, avocado, red onion, jalapeño, and cilantro.
- 5Squeeze fresh lime juice over the mixture.
- 6Season with salt and black pepper to taste.
- 7Gently toss to combine, being careful not to mash the avocado.
- 8Let the salsa sit for 10 minutes to allow flavors to meld.
- 9Serve with tortilla chips or as a topping for tacos.
Ingredient Alternatives
jalapeño
Healthier: bell pepper
Cheaper: cucumber
Bell pepper adds crunch without the heat.
Techniques
Equipment
Also Known As
Vegan tacos are a modern twist on traditional Mexican street food, which typically features meat and cheese. They reflect a growing trend towards plant-based diets while maintaining the vibrant flavors of Mexican cuisine. These tacos celebrate fresh vegetables and legumes, making them both nutritious and satisfying. Today, they are enjoyed globally, often customized with various toppings and fillings to suit diverse palates.
Ingredients
- ●corn tortillas
- ●black beans
- ●avocado
- ●red onion
- ●cilantro
- ●lime
- ●jalapeño
- ●tomato
- ●corn
- ●bell pepper
- ●cumin
- ●smoked paprika
- ●garlic powder
- ●salt
- ●pepper
Instructions
- 1Warm corn tortillas in a skillet over medium heat until pliable, about 1-2 minutes per side.
- 2Rinse and drain black beans, then mash slightly with a fork.
- 3Sauté diced red onion and bell pepper in olive oil until softened, about 5-7 minutes.
- 4Add black beans to the skillet and season with cumin, smoked paprika, salt, and pepper; cook for 3-4 minutes.
- 5Remove from heat and stir in chopped cilantro and lime juice.
- 6Prepare toppings: dice tomatoes, slice avocado, and chop jalapeño.
- 7Assemble tacos by placing a spoonful of the black bean mixture on each tortilla.
- 8Top with diced tomatoes, avocado slices, and jalapeño.
- 9Garnish with additional cilantro and a squeeze of lime juice.
- 10Serve immediately with lime wedges on the side.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils offer similar protein content with fewer calories.
avocado
Healthier: mashed peas
Cheaper: sliced cucumbers
Mashed peas provide creaminess with lower fat.
corn tortillas
Healthier: whole wheat tortillas
Cheaper: flour tortillas
Whole wheat adds fiber without sacrificing taste.
jalapeño
Healthier: bell pepper
Cheaper: banana pepper
Bell peppers offer sweetness without heat.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cooked black beans
- ●1 cup corn kernels
- ●1 avocado, diced
- ●1 cup cherry tomatoes, halved
- ●1/2 cup red onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●2 tbsp lime juice
- ●1 tsp cumin
- ●1 tsp chili powder
- ●8 small corn tortillas
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1In a mixing bowl, combine the black beans, corn, diced avocado, cherry tomatoes, red onion, and cilantro.
- 2Add lime juice, cumin, chili powder, salt, and pepper to the mixture. Stir gently to combine all ingredients.
- 3Heat a skillet over medium heat and warm the corn tortillas for about 30 seconds on each side until pliable.
- 4Assemble the tacos by placing a generous amount of the bean and corn mixture onto each tortilla.
- 5Fold the tortillas in half to enclose the filling.
- 6Serve immediately with extra lime wedges and cilantro on the side.
Equipment
Vegan blueberry muffins are a delightful twist on a classic American treat, offering a dairy-free and egg-free alternative that maintains the moist, fluffy texture and sweet flavor. These muffins are often enjoyed for breakfast or as a snack, reflecting the growing trend towards plant-based diets. With blueberries being a popular fruit in the U.S., these muffins are a favorite in many households, often made during the summer when blueberries are in season, but enjoyed year-round.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●baking soda
- ●salt
- ●coconut sugar
- ●almond milk
- ●applesauce
- ●coconut oil
- ●vanilla extract
- ●blueberries
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Line a muffin tin with paper liners or grease it lightly.
- 3In a large bowl, combine flour, baking powder, baking soda, and salt.
- 4In another bowl, whisk together coconut sugar, almond milk, applesauce, melted coconut oil, and vanilla extract until smooth.
- 5Pour the wet ingredients into the dry ingredients and mix gently until just combined.
- 6Fold in the blueberries carefully to avoid breaking them.
- 7Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- 8Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- 9Remove from the oven and let cool in the pan for 5 minutes.
- 10Transfer the muffins to a wire rack to cool completely.
Ingredient Alternatives
coconut sugar
Healthier: maple syrup
Cheaper: brown sugar
Maple syrup is a natural sweetener, while brown sugar offers a similar sweetness at a lower cost.
almond milk
Healthier: oat milk
Cheaper: soy milk
Oat milk is often more nutritious, while soy milk is typically less expensive.
coconut oil
Healthier: applesauce
Cheaper: vegetable oil
Applesauce reduces fat while maintaining moisture, and vegetable oil is more affordable.
all-purpose flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients, but all-purpose is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb fresh green beans, trimmed
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup fresh parsley, chopped
- ●1/4 cup fresh basil, chopped
- ●1/4 cup fresh mint, chopped
- ●1 lemon, zested and juiced
- ●1 garlic clove, minced
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1Preheat your grill or grill pan over medium-high heat.
- 2In a large bowl, toss the green beans with olive oil, salt, and black pepper until evenly coated.
- 3Place the green beans on the grill and cook for about 5-7 minutes, turning occasionally, until they are charred and tender.
- 4While the green beans are grilling, prepare the herby lemon salsa. In a medium bowl, combine the chopped parsley, basil, mint, lemon zest, lemon juice, minced garlic, and red pepper flakes (if using). Mix well to combine.
- 5Once the green beans are charred, remove them from the grill and transfer to a serving platter.
- 6Spoon the herby lemon salsa over the charred green beans, ensuring they are well coated.
- 7Serve immediately as a side dish or appetizer.
Equipment
Tempeh bacon originated as a plant-based alternative to traditional bacon, gaining popularity in vegan and vegetarian diets. This dish highlights tempeh's firm texture and ability to absorb flavors, making it a versatile ingredient. Today, tempeh bacon is embraced not just by vegans, but also by those looking to reduce meat consumption while enjoying the savory, smoky flavors reminiscent of bacon.
Ingredients
- ●tempeh
- ●soy sauce
- ●maple syrup
- ●smoked paprika
- ●black pepper
- ●garlic powder
- ●onion powder
- ●liquid smoke
- ●olive oil
Instructions
- 1Slice tempeh into thin strips.
- 2Mix soy sauce, maple syrup, smoked paprika, black pepper, garlic powder, onion powder, and liquid smoke in a bowl.
- 3Marinate tempeh strips in the mixture for at least 30 minutes.
- 4Heat olive oil in a skillet over medium heat.
- 5Add marinated tempeh strips to the skillet in a single layer.
- 6Cook until crispy, about 3-4 minutes per side.
- 7Alternatively, preheat oven to 400°F (200°C).
- 8Place marinated tempeh on a baking sheet lined with parchment paper.
- 9Bake for 20-25 minutes, flipping halfway through, until crispy.
- 10Remove from heat and let cool slightly before serving.
Ingredient Alternatives
tempeh
Healthier: tofu
Cheaper: seitan
Tofu is lower in calories, while seitan mimics texture.
soy sauce
Healthier: coconut aminos
Cheaper: liquid aminos
Coconut aminos is lower in sodium.
maple syrup
Healthier: agave nectar
Cheaper: brown sugar
Agave nectar is lower on the glycemic index.
liquid smoke
Healthier: smoked paprika
Cheaper: smoked salt
Smoked paprika adds flavor without liquid.
Techniques
Equipment
Also Known As
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