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Pisco Trail Peruvian sauces by Nico Vera

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Peruvian Sauces

Cultural Context

Peruvian sauces are an integral part of the country's vibrant culinary scene, often accompanying grilled meats and seafood. They reflect the diverse influences of indigenous ingredients and Spanish colonial flavors. Popular varieties like Aji Verde and Salsa Criolla showcase the balance of heat and freshness that defines Peruvian cuisine. Today, these sauces have gained popularity beyond Peru, enjoyed in various international dishes.

PeruvianPEother
15 min
easy
4 servings
Servings4
3 tablespoons aji amarillo
1 cup cilantro
1/2 cup parsley
1/4 cup mint
1 jalapeno hot pepper
1 medium red onion
3 cloves garlic
1/2 cup plant-based yogurt
1/4 cup plant-based milk
1/2 cup saltine crackers
2 tablespoons nutritional yeast
1 teaspoon turmeric
1/4 cup lime juice
2 tablespoons cooking oil
1 teaspoon salt
2 medium purple potatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

aji amarillo

🥗Healthier: habanero

💰Cheaper: bell pepper

Habanero provides heat, while bell pepper offers a milder flavor.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

aji panca

🥗Healthier: smoked paprika

💰Cheaper: chipotle

Smoked paprika adds depth without the heat.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

1

Chop lettuce for garnish by stacking and slicing thinly.

2

Chop half an onion by slicing it in half, peeling, and chopping into small pieces.

3

Chop jalapeno by cutting off ends, removing seeds, and cutting into small squares.

4

Heat cooking oil in a pan and sauté chopped onion until translucent.

5

Add garlic to the onion and stir for a few minutes.

6

Add aji amarillo to the sautéed onion and garlic mixture.

7

Blend cilantro, parsley, mint, jalapeno, water, plant-based yogurt, lime juice, and salt to make uchuguta verde sauce.

8

Blend onion mixture with aji amarillo, plant-based yogurt, plant-based milk, saltine crackers, and nutritional yeast to make one gallina sauce.

9

Plate the sauces over roasted purple potatoes.

Cooking Techniques

blendingmixing

Equipment Needed

blendermixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

eggdairy

Also Known As

Salsas PeruanasSalsa CriollaAji Verde

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