Lunch Box Beans & Cheese Enchiladas Video Recipe by Bhavna

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack cheese

Monterey jack is often less expensive and melts well.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

Prepare refried beans or use whole beans if short on time.

Prepare enchilada sauce by boiling red tomatoes and red chilies in a pressure cooker.

Soak corn tortillas in the enchilada sauce.

Place refried beans on the soaked tortilla and add lots of cheese.

Roll the tortilla tightly.

Smear a little bit of enchilada sauce on top of the rolled tortilla.

Sprinkle more cheese on top of the sauce.

Use a microwave or toaster oven to melt the cheese.

Top with cilantro or jalapenos before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens