Brown Rice and Black Bean Bake

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Water is a cost-effective base that can still work.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and can be used interchangeably.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are typically more affordable and convenient.

Start with 2 cups of cooked brown rice.

Add 1 can of black beans that have been rinsed and drained.

Add some shredded cheese, using cheddar jack or Forest cheese Mexican.

Stir in your favorite salsa.

Add taco seasoning, salt, and cumin to taste.

Add frozen corn directly from the freezer without thawing.

Mix all ingredients together right in the casserole dish until well distributed.

Sprinkle about 1/4 cup of cheese on top, adding more if desired for a thicker layer.

Cover the casserole and bake at 375°F for 30 to 40 minutes.

Uncover the casserole after baking to reveal the melty cheese, and check that it's scoopable.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens