Raw till 4 high carb vegan Mexican recipe. Low fat weight loss dinner.

nutritional yeast

🥗Healthier: raw sunflower seeds

💰Cheaper: brewer's yeast

Raw sunflower seeds provide a similar nutty flavor.

coconut meat

🥗Healthier: avocado

💰Cheaper: cooked cauliflower

Avocado offers creaminess while being more accessible.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: green chili

Bell pepper is milder and adds sweetness.

sun-dried tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes provide moisture and flavor at a lower cost.

Spiralize zucchini into noodles and set aside.

Dice bell peppers and red onion into small pieces.

Chop tomatoes and jalapeño, removing seeds for less heat if desired.

In a bowl, combine zucchini noodles, diced bell peppers, tomatoes, red onion, and jalapeño.

Add chopped cilantro, lime juice, sea salt, and black pepper to the mixture.

Mix thoroughly until all ingredients are well combined.

For the filling, blend coconut meat with nutritional yeast, cumin, and garlic until smooth.

Spoon the coconut mixture onto lettuce leaves, creating a wrap.

Top with the vegetable mixture and a sprinkle of additional cilantro.

Serve immediately or chill for 10 minutes before serving.

Cooking Techniques

Spice Level:

Dietary