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HOW TO MAKE MEXICAN LENTIL SOUP | MY WAY |

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Mexican Lentil Soup

Cultural Context

Originating from Mexico, this lentil soup reflects the country's love for hearty, nutritious meals. Traditionally enjoyed in households, it showcases the use of local spices and fresh ingredients, symbolizing comfort and community. Today, variations can be found globally, adapting to different palates while maintaining its essence as a wholesome dish.

MexicanMXmain
45 min
easy
6 servings
Servings4
8 cups of water
1/2 pound of lentils
6 bacon strips
2 tomatoes
1/4 onion
2 garlic cloves (minced)
1 jalapeño
1/2 bunch of cilantro
salt or chicken bouillon (to taste)

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon

Homemade broth can reduce sodium and enhance flavor.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper offers a milder flavor with less heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthy but can be pricier.

cilantro

🥗Healthier: parsley

💰Cheaper: green onion

Parsley provides a fresh taste, while green onion is more affordable.

1

Rinse lentils under cold water and set aside.

2

In a large pot, add 8 cups of water and bring to a boil.

3

Add the lentils and cook until tender, about 25-30 minutes.

4

In a separate pan, cook the bacon strips until crispy, then remove and chop.

5

In the bacon fat, sauté the chopped onion, minced garlic, and diced jalapeño until fragrant.

6

Add diced tomatoes and cook for a few minutes.

7

Combine the sautéed mixture with the cooked lentils in the pot.

8

Season with salt or chicken bouillon to taste.

9

Stir in chopped cilantro just before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potpancutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Also Known As

Sopa de Lentejas
Local Name: sopa de lentejas

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