jain mexican recipe/mexican tostadas/jain dinner recipes/jain tostada recipe in hindi/jain recipes

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories and rich in fiber.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with fewer calories.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers add crunch without the heat.

Prepare the tostada shells by mixing maize flour, all purpose flour, salt, carom seeds, oregano, chilli flakes, and oil. Knead into a dough and roll into thin circles.

Fry the rolled tortillas in hot oil until crispy and golden brown.

For the refried beans, boil kidney beans with a bay leaf, cinnamon stick, and salt. Mash and sauté with oil, green chilli, grated tomato, roasted cumin powder, oregano, chilli flakes, and tomato sauce.

Spread a layer of refried beans over each tostada shell.

Top with diced tomatoes, bell peppers, boiled corn, and jalapeño peppers.

Drizzle with lemon juice, sprinkle with black pepper, and garnish with fresh coriander, mint leaves, and mayonnaise. Optionally add grated cheese and sour cream.

Cooking Techniques

Spice Level:

Dietary