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Daube de Legumes Facile | Easy Healthy Vegetables Stew (Vegan)

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Recipe Information

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Video-Specific Recipe

La Daube de Legumes

Cultural Context

Originating from the Provence region of France, La Daube de Legumes is a rustic vegetable stew that showcases the bounty of seasonal produce. Traditionally, daube refers to a slow-cooked dish, often featuring meat, but this vegetable version celebrates the flavors of fresh herbs and rich broth. It's a comforting meal that reflects the French culinary philosophy of using simple, local ingredients. Today, variations exist worldwide, adapting to local vegetables and dietary preferences, making it a beloved dish for many.

FrenchMUmain
45 min
medium
4 servings
Servings4
1 lb Bottle Gourd (Calabash or Callebasse)
1 lb Chayote (Chouchou)
2 medium Potatoes
2 medium Carrots
1 medium Onion

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice adds sweetness without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more accessible and have a longer shelf life.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and customizable.

1

Heat a small amount of oil in a large pot over medium heat.

2

Add chopped onion and sauté until translucent.

3

Stir in diced potato, carrots, and other vegetables; cook until slightly softened.

4

Add any additional seasonings or liquids as desired.

5

Cover and simmer until vegetables are tender.

Cooking Techniques

sautéingbraising

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

veganplant-basedgluten-freenut-freesoy-freepaleo

Also Known As

Vegetable DaubeDaube Provençale

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