Ensalada De Garbanzos, Frijoles, Maiz Y Vegetales Frescos | Chickpeas, Beans, Corn & Veggies Salad

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans offer a similar texture with fewer calories.

corn

🥗Healthier: quinoa

💰Cheaper: frozen corn

Quinoa adds protein and is gluten-free.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers provide sweetness without heat.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked squash

Mashed peas add creaminess with fewer calories.

Drain and rinse the chickpeas, corn, red kidney beans, and six bean medley.

Chop the red bell pepper, cucumber, tomatoes, and red onion.

In a large bowl, combine the chickpeas, corn, red kidney beans, six bean medley, chopped vegetables, and cilantro.

Add lime juice, oregano, salt, and olive oil to the mixture and toss well.

Top with feta cheese if desired.

Cooking Techniques

Spice Level:

Dietary