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Vegan Sheet Pan Quesadillas | Easy Vegan Dinner Idea #Shorts

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Recipe Information

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Video-Specific Recipe

Vegan Fajita Quesadillas

Cultural Context

Originating from Mexico, quesadillas are a beloved dish made with tortillas filled with cheese and other ingredients. The vegan version celebrates the vibrant flavors of fajitas, using sautéed vegetables and plant-based cheese. This dish is perfect for a quick weeknight meal or meal prep, and it has gained popularity worldwide as more people embrace plant-based diets.

MexicanMXmain
45 min
medium
4 servings
Servings4
1 medium onion
1 red bell pepper
3 cloves garlic
1 can (15 oz) black beans
8 oz firm tofu
1 tablespoon chili powder
1 teaspoon smoked paprika
1 teaspoon cumin
1/2 teaspoon black pepper
1 tablespoon soy sauce
2 tablespoons lime juice
1/4 cup fresh cilantro
4 flour tortillas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas add fiber, while corn tortillas are often less expensive.

vegan cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit cheese

Nutritional yeast adds a cheesy flavor with fewer calories, and omitting cheese reduces costs.

1

Preheat the oven.

2

Add chopped onions and red bell pepper to a large pan and stir.

3

Add minced garlic and stir again, being careful not to burn it.

4

Drop in black beans and tofu, and stir.

5

Season with chili powder, smoked paprika, cumin, black pepper, soy sauce, and lime juice; stir around and then set aside.

6

On a baking sheet, lay out six tortillas.

7

Drop some vegan cheese on the tortillas, followed by the bean and tofu mixture, then more vegan cheese.

8

Place another tortilla on top and fold down the sides to secure the filling.

9

Bake in the oven until the cheese is melted and the tortillas are golden brown.

10

Remove from the oven and serve.

Cooking Techniques

sautéingfoldingcooking

Equipment Needed

skilletspatulacutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

gluten

Also Known As

Vegan QuesadillasVegetable Quesadillas
Local Name: Quesadillas Veganas de Fajita

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