Salvadorean Plantain Empanadas

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cook faster.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is a healthier fat.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with less fat.

Peel and slice the ripe plantains into chunks.

Boil the plantains in salted water until tender, about 10-15 minutes.

Drain the plantains and mash them in a bowl until smooth.

Mix in cheese, black beans, and seasonings until well combined.

Form the mixture into small balls or discs.

Heat vegetable oil in a frying pan over medium heat until shimmering.

Place the discs in the hot oil, frying until golden brown on both sides, about 3-4 minutes per side.

Remove the empanadas from the oil and drain on paper towels.

Serve warm with avocado, sour cream, and lime wedges.

Cooking Techniques

Spice Level:

Allergens