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Roasted Sweet Potato And Black Bean Tacos Recipe

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Original Recipes by Mashed
Original Recipes by Mashed
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Recipe Information

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Video-Specific Recipe

Roasted Sweet Potato and Black Bean Tacos

Cultural Context

Roasted sweet potato and black bean tacos are a vibrant dish rooted in Mexican cuisine, showcasing the use of staple ingredients like beans and sweet potatoes. These tacos celebrate the flavors of the region with spices and fresh toppings, making them a popular choice among vegetarians and health-conscious eaters. Today, they are embraced in various adaptations across the globe, often featuring unique toppings and salsas.

MexicanMXmain
45 min
medium
4 servings
Servings4
2 sweet potatoes
4 tablespoons extra-virgin olive oil, divided
½ white onion, diced
1 cup black beans
⅛ teaspoon cumin
¼ teaspoon salt
¼ teaspoon chili powder
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon paprika
6 taco shells

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

taco shells

🥗Healthier: lettuce wraps

💰Cheaper: corn tortillas

Lettuce wraps reduce carbs while corn tortillas are a budget-friendly option.

avocado

🥗Healthier: guacamole

💰Cheaper: sour cream

Guacamole is a healthier fat alternative while sour cream is more economical.

1

Peel and chop the sweet potatoes into 1-inch cubes.

2

Place on a lined baking sheet and drizzle with 2 tablespoons of extra-virgin olive oil. Toss to coat.

3

Cook on 350 F for 30 minutes.

4

Dice the onion and set aside.

5

Add 2 tablespoons of extra-virgin olive oil to a saucepan.

6

Add the onions and cook on medium-high heat for 1 minute.

7

Add the black beans and cook for an additional 1 minute.

8

Add the cumin, salt, chili powder, onion powder, garlic powder, and paprika.

9

Mix together and cook for 2 minutes.

10

Transfer the mixture to a mixing bowl and set aside.

11

When the sweet potatoes are finished cooking, remove from oven and add to the black bean mixture. Toss to combine.

12

Assemble tacos with the sweet potato-black bean mixture and top with guacamole and salsa.

13

Serve.

Cooking Techniques

roastingmixing

Equipment Needed

baking sheetsmall saucepanmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Sweet Potato TacosBlack Bean Tacos
Local Name: tacos de camote asado y frijoles negros

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