6 Different healthy & high protein breakfast ideas.
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Recipes in this Video
2 recipes
Ingredients
- ●4 large eggs
- ●water for boiling
- ●ice water for cooling
Instructions
- 1Bring a pot of water to a boil.
- 2Once boiling, gently add the eggs using a slotted spoon.
- 3Boil the eggs for 6-7 minutes for a soft yolk.
- 4Prepare a bowl of ice water while the eggs are boiling.
- 5After the time is up, transfer the eggs to the ice water to stop the cooking process.
- 6Let the eggs sit in the ice water for about 5 minutes.
- 7Gently tap the eggs on a hard surface to crack the shell.
- 8Peel the eggs carefully, starting from the wider end.
- 9Serve the soft-boiled eggs in an egg cup or on toast.
Equipment
potslotted spoonbowlice water
vegangluten-freenut-free
Ingredients
- ●2 cups canned chickpeas, drained and rinsed
- ●2 tablespoons olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon paprika
- ●1/2 teaspoon cumin
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon cayenne pepper (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Spread the drained and rinsed chickpeas on a clean kitchen towel and pat them dry.
- 3In a mixing bowl, combine the dried chickpeas with olive oil, garlic powder, paprika, cumin, salt, black pepper, and cayenne pepper (if using).
- 4Toss the chickpeas until they are evenly coated with the oil and spices.
- 5Spread the seasoned chickpeas in a single layer on a baking sheet.
- 6Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking.
- 7Remove from the oven when they are golden brown and crispy.
- 8Let them cool for a few minutes before serving.
- 9Enjoy as a snack or a crunchy topping for salads or soups.
Equipment
baking sheetmixing bowlkitchen towel
🌶️🌶️🌶️Low
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