Tasty Mexican Burrito | Lean Chicken And Summer Salads |

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme de leite

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a plant-based option, while canned chicken is often less expensive

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and cheaper than canned black beans

Add rice bran oil to a bowl and mix in the burrito seasoning.

Chop the chicken into pieces and add it to the bowl, stirring to coat.

Add chopped red and yellow capsicum to the bowl with the chicken.

Cook the chicken and capsicum mixture on low to medium heat for at least 15 minutes until softened.

Microwave a tortilla for 10 seconds to warm it up.

Place some chicken mixture onto the tortilla.

Add mesculin salad, sliced tomatoes, cucumber, avocado, cheese, and salsa on top of the chicken.

Use a rolling pin to help hold the burrito closed while rolling it up.

Taste the burrito and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens