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How to Pickle a Cabbage - Comfort Soup Kerchik - Heghineh Cooking Show

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Recipe Information

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Video-Specific Recipe

Shredded Pickled Cabbage

Cultural Context

Shredded pickled cabbage, often known as sauerkraut, has roots in Germany and Eastern Europe, where it was traditionally made by fermenting cabbage for preservation. This tangy condiment is not just a staple in German cuisine but also a beloved accompaniment to various dishes, symbolizing the importance of fermentation in food history. Today, variations can be found globally, with many cultures adapting the basic concept to local tastes and ingredients.

GermanDEside
15 min
easy
4 servings
Servings4
2-3 cups chopped pickled cabbage
3-4 medium potatoes
1 medium onion
3 tbs vegetable oil
1 tsp tomato paste
1 tbs red pepper paste
⅓ cup cracked wheat
6-7 cups boiling water
Fresh cilantro or parsley (optional)

cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale adds nutrients while green cabbage is cost-effective.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder flavor.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness.

caraway seeds

🥗Healthier: fennel seeds

💰Cheaper: black pepper

Fennel seeds add a similar flavor profile.

1

In a medium stockpot sauté the onions with oil.

2

As the onions turn translucent, add the cabbage and potatoes, stir and cook for 4-5 minutes.

3

Add cracked wheat, tomato and pepper paste, and boiling water.

4

Cover the lid halfway and cook until potatoes are cooked, about 15-20 minutes.

5

Add fresh herbs and enjoy.

6

For better taste, let it rest for 10-15 minutes before serving.

Cooking Techniques

fermenting

Equipment Needed

medium stockpot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

SauerkrautPickled Cabbage
Local Name: Sauerkraut

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