Sopa De Quinua Con Espinaca | Comida Saludable | Sabroso

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock can be lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

avocado

💰Cheaper: sour cream

Sour cream can add creaminess at a lower price.

Boil 3 liters of water.

Add 1 cup of quinoa and chicken pieces; boil for 5 minutes.

Cut 250 grams of pumpkin into strips and cubes, then add to the pot.

Cut 1 stalk of celery into rings and add to the pot.

Cut 1 carrot into slices and cubes, then add to the pot.

Add 9 slices of corn, 3 slices of kion, and 1/2 cup of green beans to the pot.

Season with salt to taste and cook for 20 minutes.

Add 4 yellow potatoes and cook for 10 more minutes.

Add 1 bunch of chopped spinach and oregano to taste.

Cooking Techniques

Spice Level: