How to COOK in SEMI TRUCK: Trucker's Kitchen: Mexican Rice Bowl

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

avocado

🥗Healthier: mashed avocado

💰Cheaper: sliced cucumber

Mashed avocado can be lower in calories, while cucumber is a budget-friendly alternative.

Brown grass-fed beef in an electric skillet, adding water to prevent burning.

Sprinkle paprika, chili powder, garlic powder, cumin, and onion powder over the meat, cooking to taste.

Add diced onions and bell peppers to the skillet, mixing them in with the meat.

Add tomatoes on top without cooking through the skin.

Prepare rice in advance for convenience and add to the skillet when ready.

Optionally, add black beans and corn to the mixture for additional flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary