Creamy Cucumber Tomato Sandwich | HEALTHY & Delicious 10 Minute Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: sour cream

Avocado spread adds healthy fats and flavor.

fresh dill

🥗Healthier: parsley

💰Cheaper: dried dill

Parsley is more accessible and adds freshness.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more fiber and nutrients.

Add 5 oz plain Greek yogurt to a large bowl.

Add 1 tbsp Dijon mustard to the bowl.

Finely grate in 2 cloves of garlic into the bowl.

Add 1 tsp dried dill and 1 tbsp fresh lemon juice to the bowl.

Season with sea salt and black pepper, then mix until well combined.

Add 1 cup finely chopped English cucumber to the mixture.

Add 1/3 cup chopped red onion and 2 tbsp chopped parsley to the bowl, then mix again until well combined.

Lightly toast a couple of slices of multi-grain sandwich bread.

Spread some of the creamy cucumber mixture over one slice of toast.

Thinly slice a tomato and add a couple of slices over the cucumber mixture, seasoning with sea salt and black pepper.

Spread more of the creamy cucumber mixture over the other slice of toast and place it on top to complete the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens