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Heart of the Home: World Grains Salad

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VirginiaFarmBureau
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Recipe Information

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Video-Specific Recipe

World Grains Salad

Cultural Context

Originating from various culinary traditions around the globe, the World Grains Salad celebrates the diversity of grains and fresh vegetables. This dish is often enjoyed as a nutritious meal or side, particularly in health-conscious communities. Its versatility allows for endless variations, making it a popular choice in modern kitchens worldwide.

InternationalXXside
30 min
medium
6 servings
Servings4
1 cup red rice
1 cup orzo
3 tablespoons olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup green onions
1 cup shredded carrot
1 cup cucumber
1/2 cup calamata olives
1/2 cup fresh parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Introduce the recipe for a summer grain salad using red rice and orzo.

2

Prepare the dressing using a handstick blender: add about 5 tablespoons of olive oil, lemon zest, lemon juice, a little sugar, salt, and pepper.

3

Blend the dressing until emulsified and check the consistency.

4

Cook the orzo and red rice separately and let them cool, then toss with a little olive oil to prevent sticking.

5

Mix the cooked orzo and red rice together in a bowl.

6

Add chopped green onions, shredded carrots, cucumber, and calamata olives to the grain mixture.

7

Mix all the vegetables into the grains with a spoon.

8

Add the prepared dressing to the salad and mix well, tasting for seasoning and adjusting salt and pepper as needed.

Equipment Needed

handstick blender

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

World Grains Salad

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