Spinach & Mushroom Quesadillas with Black Bean Salsa|Easy Quesadilla Recipe🧀🌮#food #trending #reels

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas provide more fiber.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers are milder and often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers a similar tang with added protein.

Add 1-2 cups of chopped spinach to a pan.

Add 1 cup of halved mushrooms to the pan.

In the same pan, add olive oil and thinly sliced onion.

Add minced garlic and mix well.

Add the spinach and mushroom mixture to the pan and mix all ingredients together.

Season with ground cumin, chili flakes, and salt to taste.

For the black bean salsa, chop an onion and add it to a bowl.

Chop a tomato in half and then chop it, adding it to the bowl.

In the bowl, add black beans, olive oil, minced garlic, and the chopped onion.

Add the chopped tomato, ground cumin, oregano, and El Pastor taco seasoning to the bowl and mix well.

Preheat the griddle using the grill setting (optional) or use a pan instead.

Assemble the filling on a flat surface using a whole wheat tortilla.

Sprinkle some fatty cheese on the tortilla.

Add the black bean salsa on top of the cheese.

Add pepper jack cheese or any cheese for more flavor.

Brush the griddle with olive oil and place the assembled quesadilla on it.

Cook for 4-5 minutes until golden and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens