A Tasty Spinach Eggs Breakfast Recipe For Weight Loss | Shakshuka Verde

tomatillos

🥗Healthier: green bell peppers

💰Cheaper: canned tomatillos

Canned tomatillos are more affordable and still provide a similar tangy flavor.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a protein-rich alternative for a plant-based option.

avocado

🥗Healthier: sliced cucumbers

💰Cheaper: mashed peas

Mashed peas can mimic creaminess at a lower cost.

Chop white onion and roughly chop fresh spinach.

Heat a couple of tablespoons of good quality olive oil in a pan.

Add a teaspoon of crushed red pepper and half a teaspoon of cumin seeds; toss for a few seconds.

Add thinly sliced onions to the pan, separating them as you add.

Season onions with salt and cook for about five minutes.

Place all the chopped spinach on top of the cooked onions in the pan.

Cook spinach for about three to four minutes until wilted.

Reduce heat to low and crack open two eggs directly into the pan.

Cover the pan and cook for five minutes until the eggs are set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens